We all know that boxers run, spar, skip and hit the pads in training camp, right? But how do they condition their bodies to optimise the movement patterns that lead to optimum performance?

Well, this is where our digital exercise library comes in. Not only will you learn the science behind how and why these S&C exercises are perfect for boxers, you’ll also get technique pointers on how to perform them, meaning you can train like a fighter 24-7!

Our sport-specific S&C exercises cover force, velocity and resilience, meaning you’ll better understand how and when to adapt exercises focussing on strength, speed, injury prevention and recovery. You’ll also learn how best to program these exercises into your own training, meaning you’re getting all of the benefits!

• 80+ boxing-specific exercise videos
• Uncover the theory with mini-science lessons from our Master Trainers
• Technique pointers
• Programming tips

So, buy today and guarantee your access to this exclusive video content.