Padwork for PTs – Hatton Boxing

Course Information

Course Instructor

Hatton Admin Author

Course introduction

Welcome to the course

About your instructor

Aims and Objectives

Unit 1: Stance and Guard

Stance & Guard

Unit 2: Basic Punches

The Jab

The Cross

Practice drills

Lead Uppercut

Dominant Uppercut

Practice drills

Unit 3: Pad Holding

Pad Holding for Straights

Pad Holding for Straights cont

Pad Holding for Uppercuts

Pad Holding for Uppercuts cont

Unit 4: How to structure a session

Structure of a session

Building Power Combinations that flow

Combination building – Example Round

How to plan a warm up and cooldown

Importance of session structure – common injuries and boxing for fitness mistakes

Unit 5: The Advanced Techniques

The Hook

Pad Holding for the hook

Practice combinations for the hook

The Duck & Weave

Pad Holding for the duck and weave

Practice combinations for the duck and weave

The Slip

Pad Holding for the slip

Practice combinations for the slip

Advanced Combination Building

Advanced Theory Assessment

Advanced Theory Assessment Quiz (PADWORK)

Practical Assessment

Our next round of live courses are coming soon, have you secured your place? To make sure you stay up to date, lets connect!

Get in Touch

0161 368 0113

Get in Touch

0161 368 0113

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