Strength and Conditioning
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£39.00
-
Welcome & Outline
- Welcome & Outline
- Boxing Training – An Introduction
- Strength & Conditioning – An Introduction
- Meet Your Trainers
-
Force – An introduction
- Module 1.1 – Force – An Introduction
- Module 1.2 – Strength & Power Library – Lower Body
- ¼ – ½ depth BB Front Squat
- ¼ – ½ depth BB Split Front Squat
- DB Lunge (Dynamic, Static, Curtsey)
- DB Rear Leg Elevated Split Squat
- BB Deadlift from Blocks (Bar knee height)
- 1 Leg Kettlebell Pick UP
- 1 Legged Leg Press
- Bench BB Hip Thrust
- Bench 1 Leg BB Hip Thrust
- Kettlebell Swing
- Cable Pull through
- Sled Walk + Push
- Module 1.3 – Strength & Power ProgrammingÂ
-
Force & Velocity – Strength & Speed – An introductionÂ
- Module 2.1 – Force & Velocity – Strength & Speed – An introduction
- Module 2.2 – Strength & Speed Library – Full Body
- BB Hang High Pull
- BB Hang Power Clean
- BB / DB / KB Push Press
- BB Split Push Press
- DB Snatch from Blocks
- DB ¼ back Squat Jump
- Loaded Lunge Jumps (Dead, continuous)
- Slam Ball Repeater
- Weighted Vest Box Jumps
- Kneeling Band Thruster
- Band Bungee Long Jump
- TRX Angled Jump Squats
- KB Snatch
- MB Explosive Squat – Throw
- MB 1 Arm Shot Put
- Land Mine Power Press
- MB Overhead Toss
- MB Wood Chop Throw
- Module 2.3Â -Strength & Speed programmingÂ
-
Velocity – An Introduction.Â
- Module 3.1 – Velocity – An Introduction
- Module 3.2 – Maximum Velocity Library
- Repeater Box Jumps
- Pogo Hops
- Lateral Box Push Offs
- Depth Jumps; Height
- Depth Jumps; Multi
- Depth Jumps – Alt Lunge Jumps
- Lateral Hurdle Hops
- Hurdle Jump Slalom
- 1 Leg Hurdle Jump Slalom
- CMJ for Height
- 1 Leg CMJ for Height
- Unloaded Lunge Jumps
- Kneeling Jump Outs
- Skipping
- Triple Jump
- Depth Jumps – Distance
- CMJ for Distance
- 1 Leg CMJ for Distance
- Seated Box Jump Out
- Split Kneeling Floor Jump to 1 Leg Box Land
- Lateral Ice Skater
- Forward Travel Ice Skater
- Clap Push Ups
- MB Drop Press Throws
- Module 3.3 – Maximum Velocity Programming
-
Resilience/Injury risk – An Introduction. Â
- Module 4.1 – Resilience & Injury Risk – An Introduction
- Module 4.2 – Resilience/Injury risk Library
- Wrist Rolls
- Kneeling Wrist Leans
- Wrist Side Plank
- KB Bottoms Up Hold
- Plate Pick Up
- Wrist Crawls
- Wall Plank(face out)
- Stability Ball Wall Plank (face in, side)
- Monster Band Head Wrap
- Head Stands
- Bench Neck Bridge Hold
- Plank Bag Slides
- Land Mine Pivots
- Stability Ball Stir the Pot
- MB Catch & Kill
- Anti-Rotation Cable Press
- Anti-Rotation Cable Lunge
- Anti-Lateral Flexion Cable (overhead)
- Sand Bag fast Pivot Chops
- DB Renegade Rows
- Sand Bag squat Pivot Twists
- Sand Bag Pick Up Pass
- Sand Bag Shoulder Carry w/ Hip Drive
- 1 Arm Overhead Walks / Lunges
- MB Reverse Lunge w/ Overhead Rotation Reach
- Band Stretch Series
- Dowel Rod Dislocates
- Active Hanging
- Crab Walk
- Stability Ball Wall Roll Out ( Mixed angles)
- Narrow Grip Chin Ups
- Towel Grip Chin Ups
- Cable Face Pulls
- BB Behind Neck Press
- Wall Walk Ups
- Weighted Swimmers
- Y-Raises
- BB Incline Bench Rows
- BB Horizontals Face Up Rows
- BB Bent Over Row
- Module 4.3 – Resilience/Injury risk Programming. Â
-
ConclusionÂ
- Conclusion
- Whats next?
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