Hatton Academy Boxing for Fitness
Fundamentals & Advanced Course
This practical two-day course is designed for anyone who wants to improve their boxing for fitness knowledge as part of one-to-one or group training sessions.
You’ll learn correct techniques and progress right through to teaching advanced combinations as part of high intensity fitness drills, all in a packed two days of boxing for fitness training.
Day One is all about mastering the basics; an essential part of the course that will give you the knowledge and understanding to teach correct technique, combinations and drills, before progressing onto Day Two. Here you’ll learn more advanced boxing-specific skills including defence moves, advanced techniques and combinations, to improve your teaching and take your boxing for fitness sessions to the next level.
You’ll also learn targeted muscle group workouts and high intensity cardio exercises to incorporate alongside boxing combinations, as well as exercise modifications to enable you to tailor your sessions to suit your clients and/or class participants.