Getting Fit Not Hit: Boxing’s Role in Fitness Training – Fortis

Getting Fit Not Hit: Boxing’s Role in Fitness Training – Fortis

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Hatton Admin · October 20, 2022

Course Information

Difficulty: Intermediate

Course Instructor

Hatton Admin Author

Getting Fit Not Hit: Boxing’s Role in Fitness Training

Course Contents

Introduction & Welcome to the course

The Role of Boxing for a PT, and the Benefits it Offers

The Importance of Technique vs Intensity

Understanding the Biomechanics of a Punch, and How This Benefits the Client

Pad-Holding is the Key to Success…..

The Importance of Session Structure

How to Become a Hatton Certified Instructor

Course completion

Course completion Quiz

Course Information

Difficulty: Intermediate

Course Instructor

Hatton Admin Author

Getting Fit Not Hit: Boxing’s Role in Fitness Training

Course Contents

Introduction & Welcome to the course

The Role of Boxing for a PT, and the Benefits it Offers

The Importance of Technique vs Intensity

Understanding the Biomechanics of a Punch, and How This Benefits the Client

Pad-Holding is the Key to Success…..

The Importance of Session Structure

How to Become a Hatton Certified Instructor

Course completion

Course completion Quiz

Responses

+12 enrolled

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Course Information

Difficulty: Intermediate

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