Hatton Academy Fundamentals – Hatton Boxing

Hatton Academy Fundamentals

Course Information

Estimated Time: Estimated time: 30 days

Difficulty: Beginner

Course Instructors

Nicola Day Instructor

Rachel Aldersley Instructor

Seb Saghabashi Instructor

Will White Instructor

Dickie Hewitt Master Trainer

Hatton Academy Fundamentals & Advanced

Course Introduction
- Welcome to the Course
- About Your Instructor
- Aims and Objectives
Unit 1: Stance & Guard
- Stance & Guard
Unit 2: Basic Punches
- The Jab
- The Cross
- Jab & Cross Practice Drills
- Uppercuts – Lead Hand
- Uppercuts – Dominant Hand
- Uppercut practice Drills…
Unit 3: Pad Holding
- Pad holding for Straights
- Pad holding for Straights cont…
- Pad Holding for Uppercuts
- Pad holding for Uppercuts cont…
The Hatton Academy Training System
- How to structure a session
- Pyramid Rounds
- Combination Building
- Combination Building – Example Round
- Specific Muscle Groups
- Freestyle Cardio
- How to plan a warm up
- Importance of session structure – Common Injuries & boxing for fitness mistakes
- What you can & Can’t do with the brand etc…
- Equipment video – What to buy
Fundamental Techniques: Theory Assessment
- Theory Assessment – Multiple Choice
Practical Assessment
- How to Film and Upload your Practical Assessment
- What to Upload for your Practical Assessment
- Video 1 – Master Trainer Example
- Fundamentals Assessment: Final Video Upload
- Fundamentals Assessment Checklist

Responses

nina June 5, 2023

hello I was just wondering if the course is CIMSPA recognised?

thank you

See Plans

Course Information

Estimated Time: Estimated time: 30 days

Difficulty: Beginner

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