
Course Information
Estimated Time: Estimated time: 30 days
Difficulty: Beginner
Course Instructors

Nicola Day
Instructor

Rachel Aldersley
Instructor

Seb Saghabashi
Instructor

Will White
Instructor

Dickie Hewitt
Master Trainer
Hatton Academy Fundamentals & Advanced
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Course Introduction
- Welcome to the Course
- About Your Instructor
- Aims and Objectives
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Unit 1: Stance & Guard
- Stance & Guard
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Unit 2: Basic Punches
- The JabÂ
- The Cross
- Jab & Cross Practice Drills
- Uppercuts – Lead Hand
- Uppercuts – Dominant Hand
- Uppercut practice Drills…
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Unit 3: Pad Holding
- Pad holding for Straights
- Pad holding for Straights cont…
- Pad Holding for Uppercuts
- Pad holding for Uppercuts cont…
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The Hatton Academy Training System
- How to structure a session
- Pyramid Rounds
- Combination Building
- Combination Building – Example Round
- Specific Muscle GroupsÂ
- Freestyle Cardio
- How to plan a warm upÂ
- Importance of session structure – Common Injuries & boxing for fitness mistakes
- What you can & Can’t do with the brand etc…
- Equipment video – What to buy
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Fundamental Techniques: Theory AssessmentÂ
- Theory Assessment – Multiple ChoiceÂ
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Practical Assessment
- How to Film and Upload your Practical Assessment
- What to Upload for your Practical AssessmentÂ
- Video 1 – Master Trainer Example
- Fundamentals Assessment: Final Video UploadÂ
- Fundamentals Assessment Checklist
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Course Information
Estimated Time: Estimated time: 30 days
Difficulty: Beginner
hello I was just wondering if the course is CIMSPA recognised?
thank you