Hatton Academy Fundamentals

Course Information

Estimated Time: Estimated time: 30 days

Difficulty: Beginner

Course Instructors

Hatton Academy Fundamentals & Advanced

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  • Course Introduction
    • Welcome to the Course
    • About Your Instructor
    • Aims and Objectives
  • Unit 1: Stance & Guard
    • Stance & Guard
  • Unit 2: Basic Punches
    • The Jab 
    • The Cross
    • Jab & Cross Practice Drills
    • Uppercuts – Lead Hand
    • Uppercuts – Dominant Hand
    • Uppercut practice Drills…
  • Unit 3: Pad Holding
    • Pad holding for Straights
    • Pad holding for Straights cont…
    • Pad Holding for Uppercuts
    • Pad holding for Uppercuts cont…
  • The Hatton Academy Training System
    • How to structure a session
    • Pyramid Rounds
    • Combination Building
    • Combination Building – Example Round
    • Specific Muscle Groups 
    • Freestyle Cardio
    • How to plan a warm up 
    • Importance of session structure – Common Injuries & boxing for fitness mistakes
    • What you can & Can’t do with the brand etc…
    • Equipment video – What to buy
  • Fundamental Techniques: Theory Assessment 
    • Theory Assessment – Multiple Choice 
  • Practical Assessment
    • How to Film and Upload your Practical Assessment
    • What to Upload for your Practical Assessment 
    • Video 1 – Master Trainer Example
    • Fundamentals Assessment: Final Video Upload 
    • Fundamentals Assessment Checklist

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Course Information

Estimated Time: Estimated time: 30 days

Difficulty: Beginner

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